I love that it’s a complete workout guided by a professional. Cardio, stretching, strength training, endurance, life lessons- they’re all covered!
It’s also always been a respite for me from life issues happening off the mat.
Tiger Schulmann's Martial Arts is a great place to train and work out. The instructors take there time to help you when needed. They also motivate you to push your self and give it all you have. I have only been training there for a short amount of time but from the first day I knew I found a great martial arts gym I will be training at for years to come.