It keeps you moving the whole time. It's a very high intensity workout but done in a way that keeps switching it up so you're not doing the same thing the whole time. One of the best workouts I've ever had
Intense workouts with great core workout. When they are not playing hip hop I like the music - hip hop is too slow
Also wish the exercise area was enhanced. A second treadmill like Brighton and stability and bosu ball
I love the energy and the sense of community at Title! The trainers are wonderful! They are extremely motivating and dedicated to helping members improve. They push me past my comfort zone and help me realize my potential for growth. I also love the comradery amongst members! I have been going for a while now and have gotten to know so many great people! We motivate each other to keep coming and we have so much FUN!
One of the most grueling workouts I've done but having the class means your not in it alone! Super fun way to get in shape but be prepared to sweat non-stop! People are super friendly and the trainers make sure you aren't completely lost during the class! Overall, awesome experience!