Like anything else you get out what you put in. But at Title the trainers will keep and eye on you and push you to your limits. I always get a great sweat when I’m at Title. The trainers are also very helpful and often demonstrate exactly how to throw certain punches and combinations. If a trainer sees your having problems he/she will always see it and come over and help you get it right. There’s a family atmosphere at Title. And I’ve got both my nephew and son to start going there as well. I highly recommended Title. It really is life changing! Thx TITLE!!!!