High energy, fast paced, done before you know it but so challenging that you’re glad it’s over. Great coaches (Kevin, Brittany, Kam). App works nicely too. Box and Lift is a nice addition to the class line up
I support an individual with disabilities who has a strong passion for kickboxing, and finding the right environment for him was very important to us. A few months ago, we stopped in and met Henry, the owner, who took the time to speak with us and get everything set up so he could begin classes.
From day one, the experience has been incredible. My individual absolutely loves it. Henry consistently treats him with genuine kindness, dignity, and respect—and that same level of support is reflected by the other participants in the class. After each session, they make a point to congratulate him and encourage him, which truly means a lot.
The atmosphere is welcoming, supportive, and inclusive. It’s more than just a place to work out—it’s a community. Henry is truly a wonderful person, and I’m so grateful we found this space.
Coaches were super friendly and eager to help. I was nervous but they were so welcoming and answered all my questions. It was such a great time too! So much fun and a great workout!
Henry, the owner, is very gracious and professional and genuinely cares about his members. Kevin, one of the coaches, works us hard and is demanding while also encouraging. Fifteen minute warmup, 8 rounds of boxing then 15 minutes of core and strength training … great workout, great facility, great people
From the time I walked in, I felt welcomed. The coach at the desk walked me through the class format, wrapped my hands, and gave me a bag demo. Coach Kevin was energetic, encouraging and instructive on form. The work out was challenging and fun. I had a great first experience and introduction to boxing.