I love how this workout is full body!! Strength and aerobic in one shot (no pun). One hour and done!! Also love the option of doing a half hour on days that I’m short on time or not feeling up to an hour.
Great work out, great people. Ownership does a super job of making everyone feel welcome and comfortable. Such a mix of age, athletic ability, and fitness level, and it just doesn't matter because everyone just works hard and at the end, you know you got your work in.