Staff are always incredibly friendly and helpful. Classes are challenging but instructors make modifications easy when necessary, and give plenty of individual feedback and support. Always a great experience!
I enjoy the structure, the pace and the coaching. It is a total body workout you can complete in 45 to 60 minutes. Not only all that, but you learn and develop specific techniques and skills.
Friendly staff, friendly coach and friendly people! Positive vibes everywhere! Once you walk in the class, you’re greeted with smiles. So if you’re first timer, no worries. Go have fun!
Different instructors bring different vibes and rhythms, but they're all willing to teach you and keep up your energy. It's a great workout for your whole body that feels empowering!