I loved the workout ! I felt like I got such a good workout . Wished I could hear better but felt the encouragement was great and guidance was very good . Bit on the pricey side but definitely worth It for as long as I can.
The format of the class is great, the warm up, boxing then cool down with core abdominal work. I also like how the instructors keep you working with an exercise while they move on to explaining their next move, for example jumping jacks or squats while they are demonstrating. Everything flows and you are not wasting your time. You sweat and they take you to your individual level of performance