Love that every workout is different, keeps my body guessing. I love that empowering feeling I get from taking these classes. And every instructor or staff that I have encountered has been so helpful and friendly. Walked in to this place on a whim and I am so glad I did!
It was harder than I thought but I felt so invigorated after! The instructor and the manager who helped me through my first class were so positive and motivating! Will definitely be going back... when I can move again! 😂
The classes truly have everything that I need or want in a workout. They are fun yet challenging while working the whole body. The boxing/ kickboxing workout is hands down the best workout to relieve stress. I like how you can really individualize the workouts, making them as intense or as low intense as you need. The music is great and trainers are excellent. Each trainer has their own style and puts their own unique spin on their classes.