Best 45 minute cardio workout that uses all of your body. This is exactly what I was looking for to get back in shape given I have several injuries that makes exercising very difficult.
From entering the front door, the staff was welcoming and explained the process and showed me how to wrap my hands and shares what to expect during the session.
The facility was clean and equipment in nice shape. It all made the workout fun and challenging. Appreciate the effort!
I attended my first class this past Friday with my grandson and the instructor Harry was excellent. After the class, I signed for a family membership (with my grandkids) and Harry explained me the family membership clearly and was very supportive of our needs. I am looking forward to attending class with my grandkids at the Powel facility.