Instructors are patient with me because I am new and very out of shape. Work-outs are fast moving and change quickly. Time goes by pretty fast and the clock is helpful because I know if my arms or legs are burning and about to give out that things will change momentarily.
No two workouts are exactly the same, which keeps it interesting Each trainer has his/her own vibe. And you can’t max out- no matter how long you’ve been attending classes, you can always get better - improve technique, hit it harder, or hit it faster.
- it relieves stress.
- I haven't had one of those dreams where you are punching someone and the punches are weak and ineffective in a very long time.
- I feel myself getting stronger.
- the combinations exercise my brain.
- It is a clean facility.
- Instructors are all different and you can get something different out of each one.