I like the pace of the class. Also the variety of classes. (kick boxing, boxing, box and lift). The majority of coaches are great to work with as they are attentive and help to correct my technique. Also lovely peers in the class and a schedule of classes that I can easily fit in based on by busy schedule.
Best way to let it all out for 45 minutes -- great instructors, smooth balance between cardio and strength, and you'll always walk out with a smile on your face.
The class energy and structure to keep me honest. I know when I show up, I’m there to give it my all as everyone else is right there with me.
The Coaches are encouraging but also push everyone to their max. I appreciate the combos and core moves that offer an additional challenge.
The staff is super friendly and the gym is well maintained. Going on 10 years, I wouldn’t switch up my favorite gym for anywhere else.
Great full body work out and calorie burn. Friendly welcoming staff with great atmosphere. Boxing workout allows everyone from expert-beginner to participate at the level and pace that is best for themselves. Many class times to choose from throughout the day. Convenience, easy to get in and out quickly.
EVERY. SINGLE.THING. ! I have grown so much with my fitness goals... years and years of all sorts of athletic performance. THIS.IS.IT ! And everyone is incredible. Great coaches. Great wholistic approach. Gives you the space to compete against yourself. Thank you!