It was challenging, but manageable. The teacher (Heather) was helpful, thorough in the explanations/demonstrations, and encouraging. I just had a lot of fun. I mean, I get to hit stuff...who can complain about that experience?! :)
I really like how it is structured. First you start with a nice warmup that gets your heart rate going. Then you do all different kinds of boxing techniques ( some hard rounds, some easier rounds) and then you end with a ab workout which I think helps me catch my breath and gain my composure back while also working a part of my body. I really love the entire workout!
I have had my oldest son there working out now for a few weeks, and he absolutely loves it. The instructors are very motivational and friendly. They do a great job at core training and developing a positive attitude.
I loved that our trainer, Julie, gave modifications for each movement during the warm ups and throughout the session. The music choice was well thought out and was in sync with the movements.
Julie individually came up to my friend and I during the workouts and helped us with our form. She knew when to push us and when to give us breaks. I appreciated her attentiveness!
The entire session was very motivating and I am very likely going to come in again soon!