Its a good workout for people unable to run due to knee or ankle problems. Builds endurance, gets heart going, and you sweat alot if you work hard.
Management and trainers know your name and its a family type situation. Glad I found it.
I love that you get a workout with variety. There's no thinking involved when you're told what to do. The strength built over time is noticed. I love that most coaches switch things up so it never feels routine.
My only complaint would be music. It would nice to have different songs.. some classes its always the same songs, even the same order of the songs.. and its becoming unmotivating.
I love the workouts. They are as hard or as easy as you make them. When I'm feeling great, I like to push myself. Other times I need to modify to address a sore arm, for example, and the instructors will provide a modification that works for me.
Great workout, friendly and welcoming environment, and reasonable prices. I’ve recommended TITLE in Strongsville to everyone I talk with about exercise. So far I’ve got one family member on board and- hopefully- two more to go! Thanks Heather & Team, y’all are the BEST!!!
It's a very family oriented environment and everyone is very friendly. This is a good solid workout that you can do at your own pace and get as much or as little out of it you want.
Everyone is supportive and encouraging, welcoming and knowledgeable. I joined to be committed to my health but have found myself staying and coming back for the comradery.
As someone who has never done boxing before, I was nervous to try it, but the entire process was great! From learning how to wrap my hands to the actual moves in the class, I felt confident even when I messed up. The instructor was patient with my questions and helpful when I was lost. Other students in the class were encouraging and I greatly enjoyed the environment and how I pushed myself. It was a great experience and the reason I signed up for more!