Love the enthusiasm of the instructor. I just also generally like that everyone is focused on their own bag and their own workout and I don't have to interact with other people :) It's always a really hard workout that I hate during the process but afterwards I feel really good.
The staff was very friendly and welcoming. During the class, I liked that a person could go at their own pace yet with the guidance and coaching.
During the workout, I appreciated that my focus was on the bag and hardly noticed the people around me or what they were doing.
Lauren was a fantastic instructor.