Tracy and Sophia are both fantastic teachers. Their classes are high energy and their choreography is always fun as well as excellent exercise. Their skills as dancers and as teachers keep me coming back for more.
Love this studio! I dropped into a couple of Sophia's classes when in town for Christmas and truly miss the jam-packed dance workouts. Everything from the warm ups to the abs exercises and finally the dance choreo is what I love about the format. Modifications are also provided which is helpful to accommodate all levels of dancers. The range of women who attend classes at Tribe is amazing -- all strong, empowering and inspiring. Look forward to my next trip back!
The workouts you get at Tribe Body are like no other. It's a combo of strength training, cardio, dance, ballet, toning and stretching all-in-one. You literally work every muscle group and leave feeling great!
The music is high energy and the instructors give it their all every time. The studio is clean with fantastic lighting and good vibes all-around!