I am not completely new to yoga, but practive very rarely and am not necessarily knowledgable about the different poses and such. This class was not aimed at beginners, but I was able to keep up relatively well and loved the flow of the class. It was a good workout!
Experienced my first class today. The class was led by a knowledgeable instructor who helped me reach poses that had been difficult in the past. Great workout in a professional studio environment....look forward to regular training at Twist!