I like having Restorative Yoga with Sasha on Friday nights. Given some current physical limitations I can't do a regular yoga class, but I feel that I am still in a very yogic environment where we have all the elements of a good class, Sasha has been a most excellent teacher, with dharma talks, and setting intentions for the class. I don't see EB or Leigh or Rachel or others too often, but as time permits, I'm sure there will be other classes I can take as well.
[FIRST NAME REMOVED] a 62 Year old Attorney (but not my company).
Unfold seems committed to offering yoga for all, regardless of body size or physical ability or challenges. The studio feels warm and inclusive, down to the materials on the website, brochures, and photos used at the studio.
Wonderful, supportive, caring teachers who encourage community and instruct in a clear, easy-to follow manner. Beautiful studio with cork floors and bamboo paneled-walls that make you feel comfortable to stand, lie, kneel, stretch and just move.
Small, personal, friendly, adaptation and acceptance of where I am at. No expectation of pushing. Women and men my age. Not an athletic compeitition. I don't have to feel like I am not doing it right, I am doing it right for me, for where I am now.