The spiritual and loving dimensions of the teachers, the teachings and the environment enhance and amplify the gently customized-to-every body type and condition practice. It's a true mind-body experience that clears, relieves, relaxes and energizes all at the same time. Unfold is also a totally welcoming community. I've finally found my home and the first place in many many years that approaches [LAST NAME REMOVED] in the way, it was meant to be taught and transmitted and not as an athletic exercise.
It has a great vibe and the environment is supportive. You can choose classes based on intensity and in general find it more relaxing than some studios and a good option if you are hoping for a good stretch.
The welcoming atmosphere, the friendly group that gathered for the nighttime "Gentle" class, and instructor [LAST NAME REMOVED]'s personal approach to her teaching made my first experience at Unfold absolutely wonderful! I'll be back soon!
When I walk in the studio I immediately feel relaxed because of the atmosphere. The teachers teach [LAST NAME REMOVED] not aerobics like many other studios out there. After quite the search, I have found my [LAST NAME REMOVED] home!