Everyone i have worked with at Vasta has been outstanding - Sarah Kelly and Khalil Batah in Performance Training, and Matthew Betz in Physical Therapy. All have given me excellent advisory and coaching on injury rehabilitation and fitness training, which is really moving me forward in my overall health goals, beyond what I expected! As a beginner in fitness training, I feel very fortunate to have the opportunity to train with people who can work with you no matter what skill set you walk in with. It speaks volumes to the amount of experience that the staff have here. It's great to have the coordination of care between the Performance Training and Physical Therapy in one place, that has also really worked for me. I feel this is the best investment I've made in a long time, and have been happy to renew my training program. Thank you, Vasta!
I find VASTA to be a wonderful place to maintain muscle mass, mobility, and athletic capability as I age. I started in 2014 to recover from an injury and to gain confidence with balance after having had a bicycle accident. I have been going ever since. I would not have the confidence to have begun this summer to hike the ADK 46 at age 64 without VASTA. So far I have hiked 14 high peaks and numbers 15 and 16 are this coming weekend. My trainers have been such good, patient people along with being highly knowledgeable. The training is all around helpful to my well -being, including my emotional well-being. I now work with Sarah and respect and enjoy her so much.
Matt has a deep understanding of the way the body is meant to move and is very skilled at coaching athletes on ways to increase balance, strength, agility, flexibility etc. He has a great attention for details and provides excellent one on one coaching. I always feel like Matt knows exactly what areas to target and how to push me to become a better athlete.
I had an eval with James and now have recently started training with Sarah, and they are both awesome!! Extremely knowledgeable and experienced staff who pay attention to the details of individual health and fitness needs. This gives me the confidence that my program is well customized and will help me to move my health and fitness needs forward.
Love everything about Vasta. Mostly attention to detail & the staff. Clean & friendly environment. I teach spinning & have a free membership elsewhere but pay for the professional training & services of Vasta. 😍