VASTA Performance Training and Physical Therapy Googlemaps Yelp

   477 Reviews
340 Dorset Street
South Burlingston, VT 05403
802-399-2244
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Recent Reviews:


South Burlington, VT
I have highly recommended VASTA Performance Training and Physical Therapy to my friends, family and business associates, and will continue to do so.  People at work and in my personal life have noticed positive changes in me, and have commented how impressed they are with my progress on several levels. I'm losing weight, I'm running longer distances than before, and I'm feeling great! I have eagerly shared with them where I am training and with whom. Please see below: For Performance Training:  Zach Brol is an excellent personal trainer. He is very detailed, thorough and a stickler about form. Nothing goes unnoticed when my form is anywhere off, and he will always take the time to fix it. He also really listens to me when he asks me how I'm doing and will take the time to modify if need be. But I also appreciate that he has a way of keeping up the momentum towards my next goal at the same time. I've accomplished my first goal of a 5k race this May and now I'm training towards a 10k in August or September.  I feel this 2nd goal is well within reach and he knows exactly what I need to do to get there.  On the Physical Therapy side:  Sydney and Pat have been doing an excellent job. I've also had a couple sessions with Sarah when Sydney and Pat aren't available, who is very good too. Lately I'm mostly working with Pat. They are all very thorough in evaluation, and they really listen to me when they ask questions on how I'm feeling. I am newer to distance running and have some prior knee / ankle issues so they help me with that maintenance. The exercises they suggest are very helpful and complement the training program that Zach is doing.  As of a couple of weeks ago, I have reached a personal milestone: Running 5 miles without stopping. I've never done that before. This would not have been possible without such high quality expertise in personal training and physical therapy.  Looking forward to continuing the progress. Thank you, VASTA!  
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BURLINGTON, VT
I really appreciate the personalized and customized training routines. Matt is very attuned to my specific needs and creates a program perfectly addressing those issues. I also really like the layout of Vasta’s gym space. There’s plenty of room for warm-ups, stretching and rolling, and machines, bands and props are all within easy reach. It’s a really pleasant space and all the trainers are so friendly and supportive. Thank you!
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south Burlington, VT
Very professional trainers who are well trained and knowledgeable…very well run!!
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Burlington,, VT
Scientific approach, knowledge of trainer
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Colchester, VT
Introductory evaluation was exactly what I hoped it would be. I’m in good condition and exercise regularly, but I’m looking forward to a more targeted approach. Can’t wait to dig in more!
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Burlington, VT
I like the variety of equipment, the friendly and helpful staff, and the convenient location.
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SHELBURNE, VT
VASTA consistently creates challenging programs tailored to my needs that help me meet my fitness goals.
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PLATTSBURGH, NY
Fantastic communication and knowledge
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S. Burlington, VT
The evaluation and intake processes are thorough and very professional. Matt took the time to answer all our questions. By focusing on our goals and evaluating our physical abilities and needs, he is developing a program for us. We have had one follow up session that Matt led. We will be working mostly with a new lower-level staff person named Noah. We do not yet have an impression of him. To be continued...
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Shelburne, VT
Jeff is very professional and knowledgeable in his craft-I have never been injured and yet continue to meet my goals- I plan on continuing… Thank you , great job!! [NAME REMOVED]
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Shelburne, VT
The performance coaching has exceeded expectations. I have an awesome coach, Zach, that is focused on getting me to my goals,
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SHELBURNE, VT
Joe is the best!!!
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Waterbury, VT
Scientific approach, customized to my body
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Essex, VT
Matt is great. Very good at explaining exercises and encouraging.
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Williston, VT
Friendly/knowledgeable staff. I have only done the intake evaluation with Quinn at this point but felt like I got a lot of good information just from that.
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Bristol, VT
The people who work there are great! Knowledgeable and encouraging. The facility is cleaning and well organized.
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Burlington, VT
Great people who are very knowledgeable and make woring out enjoyable! Life changing!
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Shelburne, VT
The help it provides to insure you don’t hurt yourself in doing an exercise in the wrong way
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South Burlington, VT
Overall excellent personal training and physical therapy. Consistently excellent advisory and support. Currently getting training with Zach Brol, who took my goals very seriously, and is doing everything in his power to help me to meet those goals. He consistently challenges me to go beyond what I think is possible and I have already exceeded my own expectations. For example, I have improved my running time by almost an entire minute at the exact same distance within 2-3 weeks time span of a newer routine. He is constantly evaluating and re-evaluating the methodology/exercise program so he is giving 100 percent every step of the way. Clearly a trainer who knows what to do to get results, and works very hard to get the best from clients. Thank you very much for hard work and excellence in training!!
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south Burlington, VT
Everything!! Such committed trainers who really care!!
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