VASTA Performance Training and Physical Therapy Googlemaps Yelp

   527 Reviews
340 Dorset Street
South Burlingston, VT 05403
802-399-2244
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Recent Reviews:


Weybridge, VT
My evaluation was professional, timely, and well executed. Zach is great!
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Hinesburg, VT
Emily M is the absolute best! From my shoulder, to my knee, to my back — she has provided expert care and instruction on how to get stronger.
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south Burlington, VT
Everything! Great environment with very qualified trainers.
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Colchester, VT
Vasta has helped me to be move better and feel stronger. The focus on functional movement and stability helps me in all aspects of my life. It has helped me to do things that I thought I would never do again due to past injury and aging. The staff is amazing. They are so knowledgeable and handle each situation with a high level of professionalism. Their hearts are also in it and they care about each and every client. Thank you so much for all you do VASTA PT and Trainers!
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swanton, VT
It is fun and have seen great results
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Burlington, VT
I like how adaptable workouts are and how specific to my sports they are because they have really helped me progress since I started. I also like how you focus more on stability before getting fully into strength training, and how my workouts have injury prevention worked into them.
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Shelburne, VT
goal oriented, detailed plan for each client
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williston, VT
Coaches are excellent, very knowledgeable
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South Burlington, VT
I appreciate the thorough assessments that focuses on mechanics and posture issues. I appreciate the encouragement during the sessions.
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Shelburne, VT
Going to VASTA is like fying first class- once you do it it is hard to go back to the regular... I have had two years experience at VASTA in S. Burlington, first with physical therapy after a major orthopedic injury and surgery, and then with Personal training to continue my progression. My injury was severe, I broke my femur skiing at 58 years old. The surgery to repair it was very invasive. After all the work with VASTA, you could never tell I suffered that mishap. I skied 45 days this winter and am Hiking and working again with no restraint. I could not recommend a Physical therapy or personal training service any more highly. The people are great and going to train there is the highlight of my week.
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South Burlington, VT
Customized plan. Ongoing variations based on progress, how I'm feeling that day or what else might be scheduled next day. Attention to detail by my trainer, Joe, to have each exercise be done properly.
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South Burlington, VT
I'm a long time, highly devoted customer
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S. Burlington, VT
My trainer Noah is incredibly knowledgeable about the human body and how it works. He provides the right balance for me of hard work and fun, and keeps me motivated.
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Essex, VT
They work with where you are and adapt the program accordigly.
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South Burlington, VT
Jeff S is awesome
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SHELBURNE, VT
Tailored to the needs of the client
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Williston, VT
I recommend VASTA frequently. My spouse and I have been training there for two years. We are in our early 60’s, and say we are training for old age. We thought we were in good shape, that we were investing in our future selves, but every day we experience how much stronger, more balanced, and generally feeling better as a result of this work.
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South Burlington, VT
I like the personal trainers. I know I'm going to get a good workout when I show up.
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Williston, VT
I've been training with VASTA for just three months, and the results have already been noticeable both physically and mentally. Each session is thoughtfully designed and builds progressively on the last, creating a clear sense of growth and momentum. The structured, personalized approach has made a significant impact on my overall fitness and well-being.
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Shelburne, VT
Tailored specifically to me, a real focus on the right exercises executed perfectly makes all the difference
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