VASTA Performance Training and Physical Therapy
542 Reviews
Recent Reviews:
October 7, 2025
J.C.
South Burlington, VT
South Burlington, VT
At Vasta, what I have experienced is all-around excellence in personal training and in physical therapy.
Zach Brol is an outstanding personal trainer. I was not an athlete growing up, and as a middle aged person who is a beginner at athletics, who never really did sports competitively, I needed to start from the basic fundamentals. Zach sets high standards for training to ensure I'm performing at my maximum capability, and it is clear that he also sets the bar high for himself as a trainer. Zach has gotten me to do things that I did not think were possible. And although he gets me to my maximum potential in training, he also knows how to train safely and to prevent injury.
I am so pleased to say that this week, I attained my 2nd major fitness goal that I set with Zach. My first goal was to do a 5k race, and now I have achieved my 2nd goal, which was to run a 10k race outdoors. It was a virtual race, and my goal was simply to run the entire distance outside without stopping. When I achieved this, I entered my results for a charity race called "Race Across Vermont", which was a benefit for "Feeding America", the leading national hunger relief organization in the United States with 200 food banks nationwide. So not only did Zach help me to attain a major fitness goal, he also helped me feed Americans in need across the country.
I could not have achieved this goal on my own. It was Zach's expertise that drove me to the finish line. I cannot wait to work on my next goal!
The physical therapy is top-notch at Vasta. I do periodic check-ins with Dr. Sydney Connor for maintenance and in coordination with personal training. She has excellent judgement and advisory to support and enhance my training. I trust her absolutely when she works with me and makes recommendations. She listens to me and also helps me meet my goals safely.
Coming to Vasta is one of the best decisions I've ever made in my life. Thank you, Vasta!
October 1, 2025
E.M.
Weybridge, VT
Weybridge, VT
September 20, 2025
G.V.
South Burlington, VT
South Burlington, VT
September 12, 2025
D.C.
Williston, VT
Williston, VT
The professionalism and friendliness is off the charts! Curtis goes above and beyond with my son, [FIRST NAME REMOVED]. He's motivates him and is getting the best out of him every session. [FIRST NAME REMOVED] is always asking when he gets to work with Curtis again. Curtis also took some personal time to come talk to [FIRST NAME REMOVED]'s hockey team about the importance of proper eating, sleeping, and exercising/warming up to reach max performance levels. He did it without thinking twice.
The facility on Shelburne Road is clean and well maintained. It has a great energy with the right mix of music to get your blood flowing and the other trainers are extremely friendly. Couldn't recommend the team enough!
August 30, 2025
C.B.
VT
VT
August 20, 2025
B.Z.
Shelburne, VT
Shelburne, VT
August 17, 2025
D.M.
S. Burlington, VT
S. Burlington, VT
July 26, 2025
B.H.
Richmond, VT
Richmond, VT
July 24, 2025
A.A.
BURLINGTON, VT
BURLINGTON, VT
July 24, 2025
S.H.
Richmond, VT
Richmond, VT
July 23, 2025
C.B.
Charlotte, VT
Charlotte, VT
July 12, 2025
C.H.
BURLINGTON, VT
BURLINGTON, VT
I really appreciate the attention to detail and the personalized training routine that addresses my issues specifically. I also really like the professional staff who take training very seriously and help keep me motivated to reach my goals. Thank you so much for your expertise and care. You are in a class of your own.