Jay’s ability to guide me through the steps I need to take towards greater strength and agility. With constant coaching on correct technique and pushing limits, while making adjustments for my limitations, I am making progress that would not be possible without the process Jay provides.
I feel like my trainers are actually qualified medical professionals who understand human anatomy. Rather than a person just counting reps and pulling programs off of instagram. I can’t imagine there are many gyms like this in the industry; It really is a hidden gem.
My trainer, Noah,develops challenging and appropriate sessions that help me in reaching my goals. He is also incredibly knowledgeable about anatomy and physiology which helps me understand why I am doing the various exercises, and how they will help me now and in the future.
I have had an amazing experience with VASTA personal training. Zach really knows what he is doing and has helped me make tremendous gains in my strength and overall functional mobility. He always challenges me and knows when I am ready to push beyond what I think I can do. His knowledge and attention to detail during my training sessions help to ensure that I don’t get injured and that I progress in a safe and effective way. He is invested in what he does and it shows! I drive all the way from Middlebury to train here and it is totally worth it!
Great staff, very knowledgeable, attention to detail, great communication. Encouraging without pressure, really looking out for the clients best outcome.
The personal and individual touch the trainer extends. It's not an "in your face, give me one more" type of workout. They listen to the client and are always asking for feedback on what I'm feeling during each exercise.
My body has been feeling great. I don't have to think to hard about what to do each visit. I just ask for adjustments as my workout and exercise goals shift, and my trainer just takes care of it.