I recommend VASTA frequently. My spouse and I have been training there for two years. We are in our early 60’s, and say we are training for old age. We thought we were in good shape, that we were investing in our future selves, but every day we experience how much stronger, more balanced, and generally feeling better as a result of this work.
I've been training with VASTA for just three months, and the results have already been noticeable both physically and mentally. Each session is thoughtfully designed and builds progressively on the last, creating a clear sense of growth and momentum. The structured, personalized approach has made a significant impact on my overall fitness and well-being.
Ashlyn is gifted PT…just the right touch of tough love and hard work! Specifically her soft tissue work and thoughtful exercises have helped me so much after TKR-I see improvement each time I leave there.
Gratefully
[NAME REMOVED]
Love everything about the place. Trainers are highly skilled and individualize the programs for the clients. Very professional and Jay has changed my life by helping me to be strong in ways I could only hope for.