The workouts are geared towards progressive goals and coaches take the workouts and provide guidance to each athlete based upon their events, personal goals, physical considerations, etc. For me, it's the ideal pairing of structure with flexibility to push yourself as far you need to or can for each workout.
The sessions are structured and the coaches go out of their way to provide guidance and variety to every training session. I appreciate the culture they have built at Vision Quest that is both fun and ready for business when the time is right. I have no doubt that my performance will improve at Vision Quest.
Every VQ staff / Coach is friendly, outgoing to make sure you have what you need for a ride, run, or class. The follow-up to a request is very fast by VQ - especially for a member like me that hasn't shown up for a year. You have made my return very comfortable - as if i have been in everyday for the last year.
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Coach Andrea Rusin re-defines the term tremendous. From swim strategy to sets to body alignment techniques in the lane, Coach makes me a better swimmer. Also, Coach creates a competitive yet welcoming environment. Well done.