We attend the weekly Silver Sneakers Chair Yoga with Christine on Tuesday, excellent leader and well-received workouts. The open gym and weightlifting areas are things my husband and I use regularly and appreciate the opportunities provided to stay active during our senior years.
Chair Yoga is the best. Also like all the machines, but wish you would get another bike (cannot remember name sorry) that helps strengthen legs and knees, especially after knee replacement.
The staff are friendly and always welcoming too. Great place to spend some time.
I feel so comfortable there. Everyone is so nice and helpful. I love my trainer Liam. He is so knowledgeable and fun to work with. He is extremely qualified. Liam is very pleasant and fun to work with.