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   51 Reviews
15847 Redland Road
Derwood, MD 20855
301-244-9284
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Recent Reviews:


The workouts are tough but I always leave feeling better about myself and what I've accomplished in that hour! It's a great workout, every class is different and Merissa keeps it light and fun! Can't recommend it enough

I always feel energized and accomplished after every class

Always a good workout. Variety of exercises, friendly, professional, attention to detail and shows accommodations for movements when needed.

Merissa was incredibly welcoming and patient and I felt great (and empowered!) after the workout.

ABSOLUTELY AMAZING! from the moment you walk in you feel like you belong. The work out is intense but you can go at your own pace and still feel amazing afterward. The girls all motivate eachother and it just makes you feel so good no matter how much experience you have. def going back!!

Rockville, MD
Best workout that targets core problems!

Merissa was fantastic!!!! She took time to show me the basics and made me feel confident the whole time!

MD
Amazing workout with a great group of people. Merissa has created something really special with Womenbox. Perfect mix of boxing fundamentals, conditioning, and strength training. I always look forward to class and it’s the highlight of my day.

I loved class! I’m looking to change up my workout routine a little bit and I think WOMENBOX is just what my body needs. Merissa was fantastic - she gave great instruction and was welcoming and fun! Looking forward to my next class!

MD
I’ve been hooked from the first time I went to Womenbox. Each class is different so I never get bored. And Merissa is an awesome coach! She’s tough and encouraging at the same time. I can’t say enough good things about WomenBox!

That there was a womens only class offered

Merissa is an excellent coach. She always takes the time to make sure you know what the proper technique is. Additionally, she has modifications for everything that help adapt to people's skill levels. She knows how to help push you out of your comfort zone, and is very supportive. She cheers everyone on, and some how knows when each of us needs that extra support in class. She is very knowledgeable about all of the techniques and she has an excellent ability to demonstrate everything. She is also always upbeat and very positive all the time. Even when she doesn't have a voice. She still finds a way to keep the class going. She always shows up for us. The environment is full of really great people as well. She has cultivated a wonderful community of people. WOMENBOX is a welcoming environment. This is the one workout I always come back to.

WOMENBOX is a great workout for both beginners and experienced athletes. Regardless of your athletic ability, you’ll find the classes are challenging, fun, and motivating. If you’ve never boxed before, this is a great way to learn. I used to feel self-conscious and embarrassed about going to the gym. WOMENBOX has allowed me to feel more confident at the gym. The class sizes are small, so you are given the specific attention you need. I would definitely recommend others join WOMENBOX. It’s so easy to fit this class into your schedule.

Silver Spring, MD
I love the intensity of the workout which includes resistance training and actual boxing techniques. There are always options available for modifying a move to address any physical limitations. It's been a while since I've been able to take a class, but I will be making an assessment of how to fit in classes since the scheduling has been updated offering more a la carte options. I also love the look and feel of the website, ease of use and quick customer service when I encounter an issue which has always resulted in user error. :)

Merissa was uncannily able to teach with a ton of patience (I'm a 60-year old overweight woman) without being condescending. Can't wait to go back.

I love the group dynamics of the classes offered through WomenBox. With that said, Merissa never fails to give individual encouragement, support and adaptation to exercises, when needed. There is room for all levels of fitness in the classes, and Merissa is like a magician as to how she reads each student's capabilities and supports and challenges so readily. The classes are dynamic and all encompassing. It is never the same old routine. Each class is unique and challenging, and, most importantly, fun!