Generally, the small class size. Instructors are able to help with form and help avoid injury. Alex is an amazing TRX instructor, she is a big part of why I keep coming back. She chooses exercises that are easy to grasp and circulates quickly through the room to help people adjust if they need it.
Pilates classes are always a great workout here and Ashley keeps it varied and fun, always focusing on our form and providing easy to follow direction, even in more intermediate classes. I come from Astoria and would come from anywhere, because Workout Factory is my favorite place to do Pilates by far!!