Almena’s Silver Sneakers class on Tuesdays a 10:30 is a treasure. Having been in three years of physical therapy for two herniated discs and many YOGA and cardio classes… Almena’s class hits all the high points: strengthening, stretching, deep relaxation and gentle cardio. I have built from her class since September and I am now doing more exercising than I have done in YEARS. Thank you, Almena! Thank you, YMCA Gainsboro, for accepting Silver Sneaker from ALL insurance companies.
Smaller and quiet setting to feel more confidence in yourself as you do your daily routine of exercise or will work out, polite, and courtesy show by the staff at All time .