Toni's class is the right thing for you if you are looking for a relaxing yin class with an emphasis on interoception. You will find yourself in various restorative poses, using lots of props wherever appropriate. In a guided meditation sort of format, you will be given the instructions and space to really tune in on your sensations, breath and your heartbeat. Sometimes, Toni puts on music, and it's always intended to help finding focus and relaxation. Her hands-on assists are phenomenally good. I feel like everyone at every level can draw benefit from the class.
It's the personal experience you get there that's so important. The classes aren't crammed, especially on the weekday mornings when I attend. The atmosphere is relaxing and peaceful (no loud music or a teacher speaking in a microphone in order to be heard). I love that the passes don't expire, and can be shared with a family member.
ElzaBeth’s class is wonderful. Very meditative. She makes sure we are all in the proper position to get the maximum benefit from each stretch. Thank you!
I live out of town but I've been attending classes at Yoga of Los Altos for several years. The classes are consistently welcoming, challenging, and accommodating of a variety of levels as the best yoga classes are. The teachers have helped me in my practice, and I always look forward to my time there.
Top notch yoga, reasonably priced.
Birgit is the best teacher!
Have been coming here for a couple of years now, highly recommend for any let of experience.
Great instructors, Dina and Lewis are my favorite but all of them are great
The studio is clean and welcoming and fill a place you want to come back over and over