Birgit Reimer’s class is outstanding (always) and the studio is spacious, clean, and light. I loved hearing the birds outside with the back door open. Friendly and easy check-in.
Namaste,
I have been attending YOLA for almost 13 years. My yoga teacher is Birgit. I am grateful for the guidance, The environment is clean, well-kept & the accessories are very helpful,
Birgit pays special attention to each student & is able to modify the pose depending on the student’s ability. She will challenge us as needed but will also keep in mind our safety & well-being. I hope to continue yoga for many years ahead.
Good classes but level of class if ok for those with injuries not clear. Also classes that have chanting not specified or more than ~5 minutes non movement prior to cooldown needs to be specific. Some styles all they do is more spiritual than dynamic stretching. Personally that’s not my thing.
My experience at the 75 minute breathwork session with Diana Liu Scallon was very effecrive. She affirms an intnet to be nurturing, and is evidently gracefully effective. A long-standing condition of tension in my shoulders gained signficant release that has continued over 24 hours since then. I'd welcome more such session in the offerings at Yoga of Los Altos.
The studio is clean and well organized, the receptionists are always there to help you with respect, it offers a good variety of classes and the instructors are professional with good yoga phylosophy. Such a down-to-earth establishment!